Asian

Chicken and Rice Stir-Fry (The Body Reset Diet) is for Dinner.

Chicken and Rice Stir-Fry (The Body Reset Diet) takes 10 minutes to prepare.

Chicken and Rice Stir-Fry (The Body Reset Diet) takes 15 minutes to cook.

Chicken and Rice Stir-Fry (The Body Reset Diet) makes 2 servings.

The ingredients for Chicken and Rice Stir-Fry (The Body Reset Diet) are:

1# chicken, cut into bite-sized pieces
1.5 c. cooked brown rice
1.5 tsp garlic powder
1 pkg broccoli florets
0.25 c. slivered scallions
2 tsp sesame seeds
0.25 c. reduced-sodium soy sauce

Here is how you make Chicken and Rice Stir-Fry (The Body Reset Diet):

1. Cut chicken breast into bite-sized pieces.2. Coat a large nonstick skillet with cooking spray and place it over medium-high heat. Cook the chicken, stirring frequently, for 3-4 minutes or until cooked 3/4 of the way through. Remove from pan and set aside.3. Coat the same skillet with additional cooking spray. Cook the rice and garlic powder for 1 minute, stirring constantly so the rice doesn't burn. Add the broccoli, continuing to stir. When the broccoli turns bright green, add the chicken, scallions, sesame seeds and soy sauce. Cook for 1-2 minutes longer, remove from heat and serve.Serving Size: 2 servicesNumber of Servings: 2Recipe submitted by SparkPeople user COBYMAC.

The nutritional information for Chicken and Rice Stir-Fry (The Body Reset Diet) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 455.1

• Total Fat: 7.9 g
• Cholesterol: 105.4 mg
• Sodium: 1,275.1 mg
• Total Carbs: 45.8 g
• Dietary Fiber: 7.7 g
• Protein: 49.7 g

Chicken and Rice Stir-Fry (The Body Reset Diet) is Asian cuisine.