Asian

chicken and shrimp fried rice is for Dinner.

chicken and shrimp fried rice takes 15 minutes to prepare.

chicken and shrimp fried rice takes 30 minutes to cook.

chicken and shrimp fried rice makes 2 servings.

The ingredients for chicken and shrimp fried rice are:

chicken tender strip, cut into smaller peices, 224 gram(s)
cooked shrimp, 4 oz
broccoli-2spears, 3 serving
light soy sauce, 4 serving
Garlic powder, 1 tbsp
Ginger Root, 1 tbsp
water 2 tbsp or apple juice
*Brown Rice, medium grain, 2 cup
Scrambled Egg, 1 large
Onions, raw, .5 cup, chopped
olive oil 1 tbsp

Here is how you make chicken and shrimp fried rice:

cook the brown rice as directed.In a small bowl mix the soy sauce, ginger, garlic powder and water. Then in a wok put olive oil you can use the spray if you want to eliminate some caloires. Start cooking the chicken peices and cook until pink is gone then remove add some spray to start cooking the broccoli about 3 min till a little tender. Then add the shrimp and the mixed sauce in the pan then add the chicken back in. Cook about 3 minutes. Remove and then put in a sep. platter or bowl. Spray the wok again and scramble the egg and then add the onion then add the already prepared brown rice. fry for about 2 minute just to get it all mixed together and the onions are done. Serve prepared chicken shrimp and brocolli over the rice. VERY FILLING. You will not be hungry in an hour.Number of Servings: 2Recipe submitted by SparkPeople user ESSIE79.

The nutritional information for chicken and shrimp fried rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 543.6

• Total Fat: 12.2 g
• Cholesterol: 207.4 mg
• Sodium: 1,833.2 mg
• Total Carbs: 63.2 g
• Dietary Fiber: 7.7 g
• Protein: 40.6 g

chicken and shrimp fried rice is Asian cuisine.