Asian

Chicken, Broccolli, and Rice is for Dinner.

Chicken, Broccolli, and Rice takes 15 minutes to prepare.

Chicken, Broccolli, and Rice takes 20 minutes to cook.

Chicken, Broccolli, and Rice makes 1 servings.

The ingredients for Chicken, Broccolli, and Rice are:

1. 1.5 cups Minute Brown rice
2. 4 oz. skinless chicken breast
3. 1 cup steamed broccoli
4. 1 T. olive oil
5. 2 T. lower sodium soy sauce
6. seasoning (whatever kind you like)
7. Pam original cooking spray

Here is how you make Chicken, Broccolli, and Rice:

1. Cut the chicken into bite size chunks and cook in a pan with cooking spray. Season for flavor.2. Steam the broccoli.3. Cook the brown rice according to your packages directions. I used Minute Brown Rice. 4. After each ingredient has been separately cooked, measure out the brown rice and broccoli and mix them with the chicken in a small frying pan. Add the olive oil and the soy sauce. 5. Wait a little bit for all the flavors to mix in, then pour into your bowl and enjoy! Number of Servings: 1Recipe submitted by SparkPeople user CAPRIANNACAT.

The nutritional information for Chicken, Broccolli, and Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 610.3

• Total Fat: 17.9 g
• Cholesterol: 65.7 mg
• Sodium: 1,915.9 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 8.2 g
• Protein: 38.3 g

Chicken, Broccolli, and Rice is Asian cuisine.