Asian

chicken , rice and vegetables is for Dinner.

chicken , rice and vegetables takes 20 minutes to prepare.

chicken , rice and vegetables takes 15 minutes to cook.

chicken , rice and vegetables makes 4 servings.

The ingredients for chicken , rice and vegetables are:

*Bok Choy, raw-shreaded, 1 cup
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Leeks, 1 leek
Garlic, 1 clove
Chicken Breast, no skin, 2 breast, bone and skin removed
Uncle Ben's Instant Whole Grain Brown Rice, 2 cup
*Kikkoman Lite Soy Sauce, 2 tbsp
*Extra Virgin Olive Oil, 2 tbsp

Here is how you make chicken , rice and vegetables:

cut chicken into bite size pieces and put into skillet with 1 tablespoon of olive oil , cook on med heat and brown about 5 minutes depending on the size of the chicken.now in another pan or microwavable bowl, place the brown rice and water. cook on high heat for 10 minutes. chop all vegetables into bite size pieces and place into skillet with 1 tablespoon of olive oil and chicken and cook on med heat for about 10 minutes. veggies will be a little crispy. now add rice and soy sauce to your chicken and vegetables. heat for about 3 minutes. then serveServing Size: 4 servings about 3/4 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user LADYGINGER09.

The nutritional information for chicken , rice and vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 300.2

• Total Fat: 9.1 g
• Cholesterol: 68.4 mg
• Sodium: 407.7 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 1.8 g
• Protein: 30.8 g

chicken , rice and vegetables is Asian cuisine.

The dietary needs meet for chicken , rice and vegetables is Low Fat