Asian

Chicken Stir Fry with Brown Rice is for Dinner.

Chicken Stir Fry with Brown Rice takes 30 minutes to prepare.

Chicken Stir Fry with Brown Rice takes 20 minutes to cook.

Chicken Stir Fry with Brown Rice makes 2 servings.

The ingredients for Chicken Stir Fry with Brown Rice are:

* Chicken Breast, no skin, 8 ounces
*Canola Oil, 1 tbsp
* *Bell Pepper - Red, 2 oz
* *Pepper Bell Orange/Yellow, 2 oz
* *zucchini, 4 oz.
* Mushrooms, fresh, 2 oz
* Onions, raw, 4 oz
* *Yellow Squash, 4 oz
* Waterchestnuts diced (water chestnuts), 4 oz.

Sunbird Stir Fry Seasoning Mix
* *Canola Oil, 2 tbsp
* *Kikkoman Lite Soy Sauce, 2 tbsp
* Granulated Sugar, 2 tsp
* Water, tap, .1/3 cup

* *Brown Rice Succes Boil-in-Bag, 1 cup

Here is how you make Chicken Stir Fry with Brown Rice:

Cut up peppers, squash and zucchini and onion into bite sized pieces. Slice mushrooms. Drain water chestnuts.In a large sautee pan or wok cook the chicken until it is browned in 1 tbs of oil. Add mushrooms and onions. Cook for 3 minutes. Add remaining veggies and sauce (prepared to package directions). Cook until sauce is thickened.Serve with 1/2 brown rice. Makes 2 servingsYou can reduce some of the fat and calories of this recipe by using 1/2 of the stir fry sauce. Number of Servings: 2Recipe submitted by SparkPeople user SUSIEQ911.

The nutritional information for Chicken Stir Fry with Brown Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 537.6

• Total Fat: 23.5 g
• Cholesterol: 65.7 mg
• Sodium: 796.8 mg
• Total Carbs: 50.3 g
• Dietary Fiber: 6.2 g
• Protein: 33.5 g

Chicken Stir Fry with Brown Rice is Asian cuisine.