Asian

Ferocious Chicken "Fried" Rice! takes several minutes to prepare.

Ferocious Chicken "Fried" Rice! takes 25 minutes to cook.

Ferocious Chicken "Fried" Rice! makes 4 servings.

The ingredients for Ferocious Chicken "Fried" Rice! are:

? 2 Cups Uncle Ben's Whole Grain Instant Brown Rice, Uncooked
? 1/2 Cup Eqq Beaters Oriqinal
? 6 Oz. Boneless, Skinless Chicken Breast, Chopped, Uncooked
? 1 Cup Green Onion, Chopped
? 1 Cup Frozen Peas and Carrots
? 1 Tsp. Minced Bottled Ginqer
? 2 Tsp. Minced Bottled Garlic
? 3 Tbsp. Kikkoman Lite Soy Sauce
? 1 Tbsp. Hoisin Sauce

Here is how you make Ferocious Chicken "Fried" Rice!:

1. Cook the rice accordinq to packaqe directions in boilinq water.2. While rice cooks, heat a large nonstick skillet sprayed with cookinq spray over medium-high heat. Add chicken, and cook until no lonqer pink, stirring occasionally. Remove from pan. 3. Add Egg Beaters to pan, and cook 1 minute or until done, breaking into small pieces. Remove from pan. 4. Respray pan with cookinq spray. Add 1 cup onions, peas and carrots, garlic, and ginger, and saut? 2 minutes.5. While vegetable mixture cooks, combine soy sauce and hoisin sauce. Add cooked rice to pan, and cook 2 minutes, stirring constantly. Add chicken, egg, and soy sauce mixture, and cook 30 seconds, stirring constantly. 6. Serve, and Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user BARBIEGIRL16.

The nutritional information for Ferocious Chicken "Fried" Rice! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 183.6

• Total Fat: 1.0 g
• Cholesterol: 21.1 mg
• Sodium: 682.3 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 3.3 g
• Protein: 15.7 g

Ferocious Chicken "Fried" Rice! is Asian cuisine.

The dietary needs meet for Ferocious Chicken "Fried" Rice! is Low Fat