Asian

Hawaiian Chicken and Rice Meal is for Dinner.

Hawaiian Chicken and Rice Meal takes 20 minutes to prepare.

Hawaiian Chicken and Rice Meal takes 40 minutes to cook.

Hawaiian Chicken and Rice Meal makes 4 servings.

The ingredients for Hawaiian Chicken and Rice Meal are:

4 (4oz.) Boneless Skinless Chicken Breast
1 can Sliced Pineapple in it's own juices
2 cups Sliced Green Bell Pepper
2 cups Sliced Yellow Onion
3.5 cups Enriched Long Grain White Rice
Salt
Pepper
Garlic Powder
Water

Here is how you make Hawaiian Chicken and Rice Meal:

Place Chicken in baking pan. Pour 1/2 can of pineapple juice over chicken & add 1 cup of water. Sprinkle chicken with Salt, pepper & garlic powder to taste. Cover pan with foil. Bake at 375 for 35 - 40 minutes. Cover bottom of Skillet with water (I use water instead of oil or butter.) Saute bell pepper, onion & pineapple. Add remaining pineapple juice as water cooks away. Make rice as directed per package. Top rice with Chicken, vegetables & pineapple & enjoy! Serving Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user TXSASSY76.

The nutritional information for Hawaiian Chicken and Rice Meal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 768.3

• Total Fat: 0.7 g
• Cholesterol: 55.0 mg
• Sodium: 244.3 mg
• Total Carbs: 152.4 g
• Dietary Fiber: 3.0 g
• Protein: 34.8 g

Hawaiian Chicken and Rice Meal is Asian cuisine.