Asian

Low Calorie Chicken Fried Rice takes 20 minutes to prepare.

Low Calorie Chicken Fried Rice takes 35 minutes to cook.

Low Calorie Chicken Fried Rice makes 4 servings.

The ingredients for Low Calorie Chicken Fried Rice are:

2 sprays cooking spray
2 large egg whites
1/4 cup scallions, chopped
2 medium garlic cloves, minced
2 cups chicken broth (99% Fat Free)
2 cubes chicken bouillon
1/4 cup carrots, diced
1 cup long grain white rice (may use instant by following instructions on package; keep hot)
1/4 cup frozen green peas, thawed

Here is how you make Low Calorie Chicken Fried Rice:

In medium pan, add bouillon to chicken stock and boil. Add rice and simmer until cooked (approx 20 minutes).Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes; remove from pan and set aside.Off heat, recoat skillet with cooking spray and place back over medium-high heat. Add scallions and garlic; saute 2 minutes. Add carrots; saute until cooked through, about 5 minutes.Stir in reserved cooked egg whites, cooked brown rice, peas and soy sauce (to taste); cook until heated through, stirring once or twice, about 1 minute. Number of Servings: 4Recipe submitted by SparkPeople user ANGIETUNIE.

The nutritional information for Low Calorie Chicken Fried Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 94.4

• Total Fat: 1.0 g
• Cholesterol: 0.3 mg
• Sodium: 1,503.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.0 g
• Protein: 5.6 g

Low Calorie Chicken Fried Rice is Asian cuisine.