The recipe Orange chicken with cauliflower rice and steamed vegetables

Made From Scratch Recipes

Orange chicken with cauliflower rice and steamed vegetables recipe is a Asian Dinner meal that takes 20 minutes to make. If you enjoy Asian for Dinner, you will like Orange chicken with cauliflower rice and steamed vegetables!

Orange chicken with cauliflower rice and steamed vegetables

Orange chicken with cauliflower rice and steamed vegetables Recipe
Orange chicken with cauliflower rice and steamed vegetables

Lower calorie dish than restaurants

What Course Is Orange chicken with cauliflower rice and steamed vegetables?

Orange chicken with cauliflower rice and steamed vegetables is for Dinner.


How Long Does Orange chicken with cauliflower rice and steamed vegetables Recipe Take To Prepare?

Orange chicken with cauliflower rice and steamed vegetables takes 10 minutes to prepare.


How Long Does Orange chicken with cauliflower rice and steamed vegetables Recipe Take To Cook?

Orange chicken with cauliflower rice and steamed vegetables takes 20 minutes to cook.


How Many Servings Does Orange chicken with cauliflower rice and steamed vegetables Recipe Make?

Orange chicken with cauliflower rice and steamed vegetables makes 1 servings.


What Are The Ingredients For Orange chicken with cauliflower rice and steamed vegetables Recipe?

The ingredients for Orange chicken with cauliflower rice and steamed vegetables are:

0.5 cup Orange Juice
0.5 tbsp Orange zest
0.5 tbsp Soy Sauce
0.3 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1 Serving(s) Red pepper flakes 1/8 tsp
1 Serving(s) Olive oil cooking spray
0.5 tsp Ginger, ground
1 tsp Garlic powder
0.6 tbsp Argo 100% Pure Corn Starch
1 serving Tyson Boneless, Skinless Chicken Tender, 1 piece
1 serving Birds Eye Cauliflower Rice (3/4 C / 82g)
1 cup Squash - Yellow and Zucchini
1 tbsp chopped Onions, raw
2 medium Mushrooms, fresh
1 serving Baby Bell Peppers (3 peppers = serving)


How Do I Make Orange chicken with cauliflower rice and steamed vegetables?

Here is how you make Orange chicken with cauliflower rice and steamed vegetables:

Mix the first 10 item in a small bowl and set aside. Add half of cornstarch to a ziplock bag. Chop vegetables add place in a microwave safe bowl or microwaveable steamer and cook for 5-6 minutes. Wile the vegetables are cooling cut chicken into one inch pieces and put into bag and shake to coat. Heat olive oil in skillet and add chicken. Cook about 1-2 minutes on each side until no longer pink. Place sauce ingredients into a sauce pan and heat to boil. Stirring occasionally. Reduce heat and mix the other half of corn starch with a tablespoon of water add to sauce and stir until thickened. While these items are cooking. Cook cauliflower rice according to package directions Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.


What's The Nutritional Info For Orange chicken with cauliflower rice and steamed vegetables?

The nutritional information for Orange chicken with cauliflower rice and steamed vegetables is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 271.2
  • Total Fat: 1.3 g
  • Cholesterol: 70.0 mg
  • Sodium: 787.0 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 5.7 g
  • Protein: 29.8 g

What Type Of Cuisine Is Orange chicken with cauliflower rice and steamed vegetables?

Orange chicken with cauliflower rice and steamed vegetables is Asian cuisine.


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