Asian

Slow Cooker Sesame Chicken Over Rice and Broccoli is for Dinner.

Slow Cooker Sesame Chicken Over Rice and Broccoli takes several minutes to prepare.

Slow Cooker Sesame Chicken Over Rice and Broccoli takes several minutes to cook.

Slow Cooker Sesame Chicken Over Rice and Broccoli makes 4 servings.

The ingredients for Slow Cooker Sesame Chicken Over Rice and Broccoli are:

3 Boneless, Skinless Chicken Breast
*1 med yellow onion
4 Garlic Cloves
1/2 cup honey
1/2 cup low sodium soy sauce
4 tbs tomato paste
2 tsp sesame oil
3 tsp cornstarch
1/4 cup water
2 cups broccoli
2 cups brown rice
Sesame seeds

Here is how you make Slow Cooker Sesame Chicken Over Rice and Broccoli:

Place chicken in bottom of a slow cooker. Combine onion, garlic, honey, soy sauce, tomato paste, and oil and pour over chicken. Cook on low for at least four hours, preferably six, turning occasionally to ensure the chicken cooks evenly. 20 minutes before serving, prepare the rice according to package directions and remove the chicken from the slow cooker. Combine the cornstarch and water in a cup to create a slurry and mix with sauce. Turn the temperature up to high to allow the sauce to thicken.Shred the chicken while the sauce thickens. Add the shredded chicken back to the thickening sauce, turning the mixture occasionally. In a skillet or frying pan, heat 1 tsp of sesame oil over a medium-high heat. Stir fry the broccoli until crisp-tender. Lay the broccoli over the rice and top with chicken mixture. Sprinkle with sesame seeds. Serving Size: About 4-5Number of Servings: 4Recipe submitted by SparkPeople user ROCKETQUEEN467.

The nutritional information for Slow Cooker Sesame Chicken Over Rice and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 462.7

• Total Fat: 4.7 g
• Cholesterol: 67.5 mg
• Sodium: 1,475.9 mg
• Total Carbs: 79.1 g
• Dietary Fiber: 6.9 g
• Protein: 32.0 g

Slow Cooker Sesame Chicken Over Rice and Broccoli is Asian cuisine.