Asian

Sweet and Spicy Chicken and Rice takes several minutes to prepare.

Sweet and Spicy Chicken and Rice takes several minutes to cook.

Sweet and Spicy Chicken and Rice makes 8 servings.

The ingredients for Sweet and Spicy Chicken and Rice are:

4 chicken breasts
2 tbsp extra virgin oil
1/2 red pepper sliced
1/2 green pepper sliced
1/2 yellow pepper sliced
1/2 orange pepper sliced
1 medium onion diced
3 red sweet mini peppers diced
3 yellow sweet mini peppers diced
3 orange sweet mini peppers diced
1/2 cup jalape?o peppers diced
1/2 tbsp cayenne pepper
1/2 tbsp basil
1 tbsp honey
2 tbsp sweet chili sauce
1 cup pineapple tidbits
1 cup uncooked instant brown rice

Here is how you make Sweet and Spicy Chicken and Rice:

In a large skillet add the oil and chicken breast cook til done. Once chicken is done take out of pan and dice up into chucks. Put back in pan and add the diced onion,diced jalape?o pepper, diced sweet pepper, cayenne pepper, basil, honey, sweet chili sauce, and pineapples. While all this is heating up on a temperature of medium low make the rice (4 servings) as box instructs. Also cook the sliced peppers in another pan for about 5-7 minutes til done and add to the chicken mixture. Once rice is done add to everything and mix it up. Number of Servings: 8Recipe submitted by SparkPeople user FELICIAC156.

The nutritional information for Sweet and Spicy Chicken and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 226.7

• Total Fat: 5.5 g
• Cholesterol: 20.6 mg
• Sodium: 260.9 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.5 g
• Protein: 10.6 g

Sweet and Spicy Chicken and Rice is Asian cuisine.