Asian

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli is for Dinner.

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli takes several minutes to prepare.

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli takes 30 minutes to cook.

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli makes 6 servings.

The ingredients for Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli are:

Ingredients:
1 cup chopped fresh broccoli
1 small can of peas
1 1/2 cup of brown rice (makes 3 cups prepared)
2 MorningStar Farms bacon strips
1 bag of MorningStar Farms Chicken or Beaf Strips meal starter
3 tbsp Soy Sauce

Alternatives:
Use boil-in-bag rice for easier cooking.
For peas, use a small can of no-salt added to cut down the sodium.
Cut the soy sauce to decrease the sodium.
Use (Pam) cooking spray to fry.

Here is how you make Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli:

Preparation:Boil the rice as instructed. Drain and let cool. Cook the broccoli until soft.Bake the bacon strips in oven, 350 degrees for 5 - 8 minutes (see directions on box).Spray cooking spray in a heated skillet and prepare the Chicken or Beaf strips until soft. Put the strips on a dish and cut in small pieces. Take the bacon and break/slice in small pieces and add to the Chicken or Beaf pieces. Make the meal:Spray cooking spray in a large skillet or wok, add the rice (and soy sauce if needed) and stir-fry for about 2 minutes until rice has a brownish tint. Add the rest of your ingredients and stir fry for about 5 minutes. If you don't want to add the soy sauce, you can mix everything from the start.It make 6 1-cup servings. If you have it, add a teaspoon of Sambal (Indonesian hot-pepper sauce) to each serving. You can also add a 1-egg omelette (egg-beaters or egg-whites) to each meal.Number of Servings: 6Recipe submitted by SparkPeople user MICHELRS.

The nutritional information for Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 193.5

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 844.7 mg
• Total Carbs: 26.2 g
• Dietary Fiber: 3.5 g
• Protein: 15.2 g

Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli is Asian cuisine.

The dietary needs meet for Vegetarian Fried Rice - with "Chicken" (or "Beef") and Broccoli is Vegetarian