Asian

Chinese Chicken Roll Ups is for Dinner.

Chinese Chicken Roll Ups takes several minutes to prepare.

Chinese Chicken Roll Ups takes several minutes to cook.

Chinese Chicken Roll Ups makes 4 servings.

The ingredients for Chinese Chicken Roll Ups are:

5 Tb. hoisin sauce
5 Tb. light soy sauce
1/4 C. brown sugar, packed (use brown sugar substitute for fewer calories)
1 lb boneless chicken breast, cut into bite size peices
1 16 oz. bag of cle slaw mix

Here is how you make Chinese Chicken Roll Ups:

In a small bowl, mix the hoisin sauce, soy sauce, brown sugar and cornstarch. Spray a large skillet with cooking spray. Add the chicken and garlic and cook until the chicken is cooked through. Add the Cole slaw mix and cook for 5 minutes, until wilted. Add the sauce to the skillet and cook until heated through. Meanwhile, heat the tortillas according to the package instructions.Serve by spooning the chicken mixture over the tortillas and rolling them burrito style.The total calories really depend on what kind of tortillas you use and how much you put on each. I put in 4 serving to calculate the calories here.For a slightly more Asian flavor you can add some ginger and a tiny bit of sesame oil.Number of Servings: 4Recipe submitted by SparkPeople user NEWDEBBIE.

The nutritional information for Chinese Chicken Roll Ups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.0

• Total Fat: 1.2 g
• Cholesterol: 55.6 mg
• Sodium: 1,296.4 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.1 g
• Protein: 26.3 g

Chinese Chicken Roll Ups is Asian cuisine.