Asian

Ana's Chicken Salad is for Salad.

Ana's Chicken Salad takes 20 minutes to prepare.

Ana's Chicken Salad takes 5 minutes to cook.

Ana's Chicken Salad makes 4 servings.

The ingredients for Ana's Chicken Salad are:

Salad:
400g chicken breast, boneless and skinless
100g rice stick noodles
700g bag frozen vege (mix)
1 red capsicum, thinly sliced
1 cup mung bean sprouts

Dressing:
1/2 cup Sweet Chilli Sauce
1/4 cup lemon juice
1 Tbsp fish sauce
1 Tbsp olive oil

Here is how you make Ana's Chicken Salad:

Cut the chicken into thin strips. Season with salt and pepper.Cook the rice stick noodles according to packet instructions. Drain. Refresh in cold water.Place frozen vege mix in a microwave-proof dish. Do not add water. Cover and cook on high for 5 minutes. Stir and cook a further 3-4 minutes or until vegetables are crisp and tender. Drain off any excess water and set aside.Stir fry the chicken over medium heat until golden and cooked. Add the chicken to the cooked vegetables with the red capsicum, mung bean sprouts and cooked noodles. Toss through the dressing unless you are eating over a few days. Chill before serving.Dressing - keep separate if you are eating over a few daysWhisk together sweet chilli sauce , lemon juice, fish sauce and olive oil.Serving Size: Makes 4 large servingsNumber of Servings: 4Recipe submitted by SparkPeople user ANAJAK.

The nutritional information for Ana's Chicken Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.1

• Total Fat: 5.5 g
• Cholesterol: 58.1 mg
• Sodium: 764.2 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 8.2 g
• Protein: 30.4 g

Ana's Chicken Salad is Asian cuisine.

The dietary needs meet for Ana's Chicken Salad is Gluten Free