Asian

Asian Flavor Chicken, Salad and Slaw is for Lunch.

Asian Flavor Chicken, Salad and Slaw takes 20 minutes to prepare.

Asian Flavor Chicken, Salad and Slaw takes several minutes to cook.

Asian Flavor Chicken, Salad and Slaw makes 2 servings.

The ingredients for Asian Flavor Chicken, Salad and Slaw are:

China Blue, Sesame Soy Sauce, 1 tbsp
Chicken Breast, no skin, about 6 oz
Celery, raw, 1/4 cup, diced
Onions, raw, 1 tbsp chopped
Sweet red pepper, 2 Tbsp diced
Nasoya Nayonaise, 3 tbsp
Sesame Seeds, 1 tsp
Ginger Sesame Vinaigrette, 1 oz
Cabbage, fresh, 1 cup, shredded

Here is how you make Asian Flavor Chicken, Salad and Slaw:

Okay, I'm not counting the chicken time, 'cause what you want to do it marinate the chicken in the Sesame Soy sauce (btw, ingredients of this item are soy sauce, roasted sesame oil, sherry, sugar, corn starch, spices (I'd say ginger and a little 5 spice powder), and salt). Then grill it. Eat for dinner, and refrigerate leftover for this recipe.Dice chicken breast, mix with celery, onion, pepper, and Nayonaise.Shred cabbage and toss with vinaigrette (I used Ginger People brand). Place cabbage and chicken salad on a plate side by side. Toast sesame seeds in a dry pan, then sprinkle over plate.The picture shows less than a serving as calculated.Number of Servings: 2Recipe submitted by SparkPeople user NINEOF12.

The nutritional information for Asian Flavor Chicken, Salad and Slaw is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 154.3

• Total Fat: 5.6 g
• Cholesterol: 34.2 mg
• Sodium: 658.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 1.5 g
• Protein: 15.2 g

Asian Flavor Chicken, Salad and Slaw is Asian cuisine.

The dietary needs meet for Asian Flavor Chicken, Salad and Slaw is Low Fat