Asian

Asian Madarin and Sesame Salad w/ Chicken is for Salad.

Asian Madarin and Sesame Salad w/ Chicken takes several minutes to prepare.

Asian Madarin and Sesame Salad w/ Chicken takes several minutes to cook.

Asian Madarin and Sesame Salad w/ Chicken makes 4 servings.

The ingredients for Asian Madarin and Sesame Salad w/ Chicken are:

270 g Chopped Romaine or any variety
440g Mandarin Oranges, drained
650 g cooked boneless, skinless chicken breasts, sliced
40 g snow peas or fresh pea pods, cut in half (optional)
40 g sliced almonds, toasted
2 T and 1 tsp soy sauce
2 T rice wine vinegar
1 T honey
1 tsp sesame oil
1 T toasted sesame seeds

Here is how you make Asian Madarin and Sesame Salad w/ Chicken:

Grill chicken breasts (I use a countertop grill).Combine Soy sauce, rice wine vinegar, honey, sesame oil, about a tablespoon of the juice from the organes, and 1 teaspoon of toasted sesame seeds to make the dressing.Place salad on a plate. Sprinkle with sliced grilled chicken (1 breast per person), mandarin oranges, snow peas, and sliced toasted almonds. Drizzle with dressing. Sprinkle the rest of the toasted sesame seeds equally divided per person.(Serves 4 -- Chicken breasts should be about 162.5 g each)Options: Use a low-sodium soy sauce to decrease the amount of sodium in the recipe.Add green onion or red bell pepper for more flavor (not included in nutritional information).Number of Servings: 4Recipe submitted by SparkPeople user SUPERSILLYGIRL.

The nutritional information for Asian Madarin and Sesame Salad w/ Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.7

• Total Fat: 10.1 g
• Cholesterol: 94.2 mg
• Sodium: 642.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.1 g
• Protein: 42.8 g

Asian Madarin and Sesame Salad w/ Chicken is Asian cuisine.

The dietary needs meet for Asian Madarin and Sesame Salad w/ Chicken is Low Carb