Asian

Chicken and Rice Salad with Citrus Dressing is for Side Dish.

Chicken and Rice Salad with Citrus Dressing takes 20 minutes to prepare.

Chicken and Rice Salad with Citrus Dressing takes 45 minutes to cook.

Chicken and Rice Salad with Citrus Dressing makes 4 servings.

The ingredients for Chicken and Rice Salad with Citrus Dressing are:

1 litre water
15 cm piece fresh lemon grass
2 cm piece ginger
600 g chicken breasts
Water
1 sachet Knorr Spice Up Your Rice – Exotic Thai
250 ml basmati rice
200 g mange-tout, blanched
1 yellow or orange pepper
150 g mixed salad leaves
125 ml coriander leaves
125 ml Knorr Citrus Splash Salad Dressing

Here is how you make Chicken and Rice Salad with Citrus Dressing:

1. Bring the water to the boil 2. Add lemon grass and ginger 3. Poach the chicken for 8–10 min or until cooked through 4. Cool the chicken in the liquid 5. Strain and reserve cooking liquid 6. Slice cooled chicken thinly 7. Measure 800 ml of reserved liquid, filling to the 800 ml mark with water if necessary8. Pour the liquid, Spice Up Your Rice sachet contents and basmati rice into a pot, bring to the boil, then simmer for 10–15 min or until cooked 9. Place chicken, rice, mange-tout, yellow pepper, salad leaves, coriander and Knorr Salad Dressing in a large bowl 10. Toss gently to combineServes 4Number of Servings: 4Recipe submitted by SparkPeople user TERCIA.

The nutritional information for Chicken and Rice Salad with Citrus Dressing is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 281.7

• Total Fat: 4.3 g
• Cholesterol: 87.0 mg
• Sodium: 222.1 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.1 g
• Protein: 38.3 g

Chicken and Rice Salad with Citrus Dressing is Asian cuisine.

The dietary needs meet for Chicken and Rice Salad with Citrus Dressing is Low Fat