Asian

Five Spice Chicken and Soba Noodle Salad is for Dinner.

Five Spice Chicken and Soba Noodle Salad takes 120 minutes to prepare.

Five Spice Chicken and Soba Noodle Salad takes 20 minutes to cook.

Five Spice Chicken and Soba Noodle Salad makes 4 servings.

The ingredients for Five Spice Chicken and Soba Noodle Salad are:

300g skinless, boneless chicken breast
100g mange tout/snow peas
1 carrot, cut into matchsticks
1/2 large Red capsicum cut into matchsticks
handful of mung bean sprouts
180g soba noodles
1tsp canola oil
some toasted sesame seeds
1 spring onion, chopped

Marinate:
1 tbsp oyster sauce
1 tsp five spice powder
2 tsp sesame oil
1 tbsp soya sauce
1 tbsp sugar
a pinch of white pepper
3 garlic cloves, peeled and crushed
1-2cm ginger, peeled and crushed
1 red chilli, crushed

Sesame dressing:
3-4 tbsp sesame oil
2 tbsp soya sauce
a pinch of white pepper

Here is how you make Five Spice Chicken and Soba Noodle Salad:

1. Put all the ingredients for the marinate in a bowl and add the chicken. Marinate for 1-2 hours.2. Bring saucepan of water to the boil. Cook the soba noodles according to the packet. Refresh in cold water, drain and set aside.3. Heat a pan, add the oil. Add the chicken and cook for 6-10 minutes or until cooked through. 4. Add vegetables and quickly stir fry for 2-3 mintues. Add cooked soba noodles, dressing and sesame seeds and toss through until soba noodles are hot.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SOME1KIWI.

The nutritional information for Five Spice Chicken and Soba Noodle Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 362.6

• Total Fat: 9.9 g
• Cholesterol: 43.5 mg
• Sodium: 1,190.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 3.5 g
• Protein: 25.3 g

Five Spice Chicken and Soba Noodle Salad is Asian cuisine.