Asian

Tia Ana's Asian Chicken Salad 9 points is for Lunch.

Tia Ana's Asian Chicken Salad 9 points takes several minutes to prepare.

Tia Ana's Asian Chicken Salad 9 points takes several minutes to cook.

Tia Ana's Asian Chicken Salad 9 points makes 6 servings.

The ingredients for Tia Ana's Asian Chicken Salad 9 points are:

2 chicken breast no bone or skin after cook about 8 oz
one whole bok choy chopped about 30 oz
one whole iceburg lettuce chopped same size as bok chow about 32 oz
Pam spray 1/3 of a spray
1TBSP of sesame seeds
5 oz of slivered Almonds
1/2 cup of sugar
1/4 cup of Canola Oil
4 TBSP of soy sauce
3 cup of Chow Main noodles

Here is how you make Tia Ana's Asian Chicken Salad 9 points:

If you are going to eat it all in one day follow the instructions below...1. Cook a whole breast of chicken in water only. After breast is cooked cut into cubes 2. Cut iceburg lettuce and bok Choy and set aside in a large bowl with the chicken.3. Sauté using Pam Spray Sesame seeds and almonds until light golden color pour over lettuce and bok choy.4. Add sugar to sauce pan and oil and soy sauce bring to boil.5. Pour mixture over greens and mix.6. Add chow main noodles7. serving size 3 1/2 cup of bok choy and lettuce, 1/2 cup of chicken with almonds and sesame seed, 1/8 of cup of oil, sugar and soy sauce and 1/2cup of Chow main noodlesI normally seperate the ingredients in plastic bags so I can take some to work the next day. .... the reason I do this portion control and also because the chow main noodles get soggy with the lettuce. I heat up the dressing in the microwave for about 1 to 2 minutes and pour it over hot... is better this way.Number of Servings: 6Recipe submitted by SparkPeople user ANNY0001.

The nutritional information for Tia Ana's Asian Chicken Salad 9 points is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 393.4

• Total Fat: 18.2 g
• Cholesterol: 21.9 mg
• Sodium: 946.2 mg
• Total Carbs: 44.3 g
• Dietary Fiber: 3.1 g
• Protein: 18.2 g

Tia Ana's Asian Chicken Salad 9 points is Asian cuisine.