Asian

Chicken and Vegetable Stir Fry with Oyster Sauce is for Dinner.

Chicken and Vegetable Stir Fry with Oyster Sauce takes 15 minutes to prepare.

Chicken and Vegetable Stir Fry with Oyster Sauce takes 15 minutes to cook.

Chicken and Vegetable Stir Fry with Oyster Sauce makes 2 servings.

The ingredients for Chicken and Vegetable Stir Fry with Oyster Sauce are:

2 tbsp Vegetable Oil
250 grams Chicken breast, skinless, cut into strips
200 grams Broccolini
2 medium Carrots
150 grams Mushrooms
3 cloves Garlic
3 Spring onions, sliced on diagonal
400 grams Wombok, coarsely shredded (Chinese Cabbage)
2 tbsp Oyster Sauce
1 tbsp Light Soy Sauce

Here is how you make Chicken and Vegetable Stir Fry with Oyster Sauce:

Heat half the oil in a wok over high heat.Stir fry the chicken, for 2-3 minutes then remove from wok and place in bowl, mix well with Oyster sauce and soy, allow to rest.Heat remaining oil, stir fry broccolini for 2 minutes, then add the carrot cooked another 3 minutes, then move to bowl with chicken.heat remaining oil, then add the mushrooms, garlic and half the shallots for 2 minutes.return chicken, brocollini and carrot to wok, add in the wombok, stir frying for another 2 minutes, add a little water if needed. Serve in bowl, with chop sticks, garnished with remaining shallots.Serving Size: serves 2Number of Servings: 2Recipe submitted by SparkPeople user JACKBQ.

The nutritional information for Chicken and Vegetable Stir Fry with Oyster Sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 418.8

• Total Fat: 16.6 g
• Cholesterol: 72.5 mg
• Sodium: 866.5 mg
• Total Carbs: 31.3 g
• Dietary Fiber: 7.7 g
• Protein: 39.4 g

Chicken and Vegetable Stir Fry with Oyster Sauce is Asian cuisine.