Asian

Chicken and Vegetables in oyster sauce is for Dinner.

Chicken and Vegetables in oyster sauce takes 20 minutes to prepare.

Chicken and Vegetables in oyster sauce takes 5 minutes to cook.

Chicken and Vegetables in oyster sauce makes 4 servings.

The ingredients for Chicken and Vegetables in oyster sauce are:

12 oz chicken breast cut into 1/2" cubes
1T dry sherry
1 T Kikkoman lower salt Soy sauce
1 1/2 lbs of your favorite vegetables I use
1 onion cut into eights
1large bell pepper - red or yellow cut into squares 1"
2 Small Zuchinni cut on the diagonal into 1/4 "slices
8 oz mushrooms cut into quarters
1 large carrot cut into 1/4" diagonal slices and pre cooked in boiling water for 1 minute
1T minced garlic
2 t Minced ginger root
2 T thinly sliced green onions
3 T canola oil
Sauce ingredients
2T oyster sauce
3T dry sherry
1T toasted sesame oil
1/2t sugar
1/4 t ground black pepper
1 T cornstarch

Here is how you make Chicken and Vegetables in oyster sauce:

place chicken in a bowl and mix in the 1 soy and dry sherry set aside.mix sauce ingredients in a measuring cup and set aside,heat wok over high heat drizzel in 1 T canola oil around the lower dies of the pan and swirl to evenly coat pan , scatter 1/2 of the chicken in pan and stir fry until meat is just barely cooked through , place in a bowl and set aside.Disolve the cornstarch in water and set asiderepeat with 1/2 half of chicken and add to 1st batch in bowlDrizzle in the last spoon of oil and add vegetables in order of cooking time , onions first followed by carrots bell peppers mushrooms and zucchini , then add in garlic and ginger stir fry until colors brighten and veges are cooked to a tender but still crisp state. Add chicken back to pan stir in sauce and toss quickly to coat . Add in the cornstarch dissolved in water and stir another min more tossing to coat veges and allowing the cornstarch to cook . Sprinkle with Green onions and serve Serving Size:?4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KARENCRAFTER.

The nutritional information for Chicken and Vegetables in oyster sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.6

• Total Fat: 4.8 g
• Cholesterol: 49.3 mg
• Sodium: 266.6 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.3 g
• Protein: 23.8 g

Chicken and Vegetables in oyster sauce is Asian cuisine.