Asian

Chicken Broccoli Stirfry with Brown Garlic Sauce is for Dinner.

Chicken Broccoli Stirfry with Brown Garlic Sauce takes several minutes to prepare.

Chicken Broccoli Stirfry with Brown Garlic Sauce takes several minutes to cook.

Chicken Broccoli Stirfry with Brown Garlic Sauce makes 6 servings.

The ingredients for Chicken Broccoli Stirfry with Brown Garlic Sauce are:

1 lb chicken tenders, cut into bite size pieces
1 med onion, sliced
1/2 red pepper, sliced
1 lb broccoli, cut into bite size pieces
3 tbsp canola or peanut oil

Here is how you make Chicken Broccoli Stirfry with Brown Garlic Sauce:

Heat oil in wok over high heat. Add chicken and brown. Remove to bowl. Add onion and pepper to wok. Cook til they begin to soften. Add a little hot water to keep from sticking instead of more oil. Remove to bowl with chicken. Add broccoli to wok with small amount of hot water. Cook til barely tender. Return chicken, onion and peppers to wok along with brown garlic sauce. (See recipe submitted by sharoncn). Heat through and serve over rice.Number of Servings: 6Recipe submitted by SparkPeople user SHARONCN.

The nutritional information for Chicken Broccoli Stirfry with Brown Garlic Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.3

• Total Fat: 8.1 g
• Cholesterol: 43.8 mg
• Sodium: 58.2 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 1.5 g
• Protein: 18.7 g

Chicken Broccoli Stirfry with Brown Garlic Sauce is Asian cuisine.