The recipe Chicken Satay with Peanut Dipping Sauce

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Chicken Satay with Peanut Dipping Sauce recipe is a Asian Dinner meal that takes 30 minutes to make. If you enjoy Asian for Dinner, you will like Chicken Satay with Peanut Dipping Sauce!

Chicken Satay with Peanut Dipping Sauce

Chicken Satay with Peanut Dipping Sauce Recipe
Chicken Satay with Peanut Dipping Sauce

Made lighter and low fat by adding imitation coconut flavoring to skim milk and reducing the amount of sugar added.

Chicken Satay with Peanut Dipping Sauce

What Course Is Chicken Satay with Peanut Dipping Sauce?

Chicken Satay with Peanut Dipping Sauce is for Dinner.


How Long Does Chicken Satay with Peanut Dipping Sauce Recipe Take To Prepare?

Chicken Satay with Peanut Dipping Sauce takes 240 minutes to prepare.


How Long Does Chicken Satay with Peanut Dipping Sauce Recipe Take To Cook?

Chicken Satay with Peanut Dipping Sauce takes 30 minutes to cook.


How Many Servings Does Chicken Satay with Peanut Dipping Sauce Recipe Make?

Chicken Satay with Peanut Dipping Sauce makes 6 servings.


What Are The Ingredients For Chicken Satay with Peanut Dipping Sauce Recipe?

The ingredients for Chicken Satay with Peanut Dipping Sauce are:

Marinade
1/2 Cup Skim Milk
dash of imitation coconut flavoring
1 Tbsp fish sauce
2 tsp red curry
1 tsp brown sugar
1 tbsp chopped cilantro
1/2 tsp ground tumeric
3 boneless skinless chicken breasts

Peanut Sauce
1 Cup skim milk
dash of imitation coconut flavoring
3 tbsp red curry
1/2 cup chunky peanut butter
1/2 cup chicken broth
3 tsp brown sugar
juice from one lime


How Do I Make Chicken Satay with Peanut Dipping Sauce?

Here is how you make Chicken Satay with Peanut Dipping Sauce:

In a bowl combine the chicken marinade. Add skim milk with a dash of the imitation coconut, fish sauce, curry, sugar, cilantro and tumeric Slice the chicken into thin strips (1" x 3") and add to marinade. Turn to coat, cover and refrigerate for 4 hours. Begin soaking the bamboo skewers in cold water.Meanwhile make the peanut dipping sauce. Add the skim milk to a small saucepan. Add a dash of the imitation coconut flavoring. Bring to a simmer and whisk in the curry until dissolved, about 1-2 minutes. Whisk in peanut butter, chicken broth and sugar. Reduce heat and cook until smooth, stirring constantly, about 5 minutes. Remove from heat and add lime juice. Set aside and cool until room temperature.Prepare grill and thread marinated chicken onto bamboo skewers. Place on grill and cook 5-7 minutes or until cooked through, turning once. Serve with peanut sauce.Number of Servings: 6Recipe submitted by SparkPeople user MGOODLAD.


What's The Nutritional Info For Chicken Satay with Peanut Dipping Sauce?

The nutritional information for Chicken Satay with Peanut Dipping Sauce is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.2
  • Total Fat: 12.9 g
  • Cholesterol: 70.1 mg
  • Sodium: 527.8 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 35.3 g

What Type Of Cuisine Is Chicken Satay with Peanut Dipping Sauce?

Chicken Satay with Peanut Dipping Sauce is Asian cuisine.


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