Asian

Chicken Stir-frym with Bok Choy and Garlic sauce is for Dinner.

Chicken Stir-frym with Bok Choy and Garlic sauce takes several minutes to prepare.

Chicken Stir-frym with Bok Choy and Garlic sauce takes several minutes to cook.

Chicken Stir-frym with Bok Choy and Garlic sauce makes 4 servings.

The ingredients for Chicken Stir-frym with Bok Choy and Garlic sauce are:

3 medium chicken breasts, boneless, skinless
3 large bok choy stalks with leaves, sliced
1 small squash
1/4 cup carrot matchsticks
1 can water chestnuts
1 can bamboo shoots
2 cups fresh green beans
Marinade: 2 tablespoons dry sherry, 1 green onion , sliced, 2 tsp cornstarch
Sauce:
1/2 cup chicken broth
2 TB water
1 tsp white rice vinegar
1 clove garlic, chopped
1/4 tsp salt
Other: 1 teaspoon cornstarch, 4 tsp water

Here is how you make Chicken Stir-frym with Bok Choy and Garlic sauce:

Cut chicken into thin strips about 2 inches long. Add the sherry, green onion and cornstarch. Marinate the chicken for 30 minutes.While chicken is marinating, prepare vegetables and sauce. Cut all vegetables. Combine sauce ingredients and set aside. Combine cornstarch and water and set aside. Heat wok and add 2 tablespoons chicken stock. When stock is hot add the chicken and stir-fry until it turns white and is nearly cooked. Remove from wok and set aside. Add more stock to wok if necessary. When hot add the vegetables in small amounts, hardest to softest. When vegetables are done to your liking push up onto the sides of the wok and add sauce to the middle. Turn up the heat to bring to a boil. Add the cornstarch and water mix and stir rapidly to thicken. Add the chicken. Mix through and serve hot. Number of Servings: 4Recipe submitted by SparkPeople user AUTUMNESF.

The nutritional information for Chicken Stir-frym with Bok Choy and Garlic sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 309.7

• Total Fat: 2.7 g
• Cholesterol: 103.0 mg
• Sodium: 524.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.2 g
• Protein: 45.3 g

Chicken Stir-frym with Bok Choy and Garlic sauce is Asian cuisine.