Asian

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce is for Dinner.

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce takes 20 minutes to prepare.

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce takes 15 minutes to cook.

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce makes 4 servings.

The ingredients for Elizabeth's Revised Chicken with Broccoli and Garlic Sauce are:

* 2 tsp olive oil
* 1 pound uncooked boneless, skinless chicken breast, cut into 1-inch pieces
* 1 tsp dried thyme, or 2 tbsp fresh minced thyme, or to taste
* 1/2 tsp table salt
* 1/4 tsp black pepper
* 3 medium garlic clove(s), minced, or more to taste
* 2 cup broccoli, florets
* 1 1/2 cup reduced-sodium chicken broth, divided
* 1 1/2 Tbsp cornstarch
* 2 cup cooked brown rice, kept hot

Here is how you make Elizabeth's Revised Chicken with Broccoli and Garlic Sauce:

* Heat oil in a large skillet over medium-high heat. Place chicken on a plate and season with thyme, salt and pepper. Add garlic to skillet and cook, stirring, 1 minute. Add chicken to skillet and cook until browned on all sides, stirring frequently, about 3 minutes.* Add broccoli to skillet, cover and cook 2 minutes. Add 1 cup of broth, cover and simmer until chicken is cooked through, about 5 minutes.* In a cup, dissolve cornstarch in remaining 1/2 cup of broth; add to skillet. Simmer until mixture thickens, stirring constantly, about 1 minute; serve over rice. Yields about 1 cup of chicken and broccoli and 1/2 cup of rice per serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MSULADYBUGG.

The nutritional information for Elizabeth's Revised Chicken with Broccoli and Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 287.0

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 585.9 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.5 g
• Protein: 31.0 g

Elizabeth's Revised Chicken with Broccoli and Garlic Sauce is Asian cuisine.

The dietary needs meet for Elizabeth's Revised Chicken with Broccoli and Garlic Sauce is Lactose Free