Asian

General Tso's Chicken - Clinton Kelly, The Chew is for Dinner.

General Tso's Chicken - Clinton Kelly, The Chew takes 10 minutes to prepare.

General Tso's Chicken - Clinton Kelly, The Chew takes 15 minutes to cook.

General Tso's Chicken - Clinton Kelly, The Chew makes 4 servings.

The ingredients for General Tso's Chicken - Clinton Kelly, The Chew are:

pound broccoli (blanched)
1 tablespoon cornstarch
1/2 cup cold water
4 garlic cloves (sliced)
2 teaspoon fresh ginger (grated)
3 tablespoon honey
2 tablespoon low sodium soy sauce
1 tablespoon red pepper flakes
3 tablespoon cornstarch
1/2 teaspoon salt
1/4 teaspoon pepper
1 pound boneless (skinless chicken breasts cut into 1 inch pieces)
2 Tbs vegetable oil

Here is how you make General Tso's Chicken - Clinton Kelly, The Chew:

Begin sauce in large bowl, mix together 1 tablespoon cornstarch and 1/2 cup cold water until smooth. Add garlic, ginger, honey, soy sauce, and red pepper flakes. Set aside. In a separate bowl, mix cornstarch, salt and pepper together until combined. Add chicken and already blanched broccoli and toss until coated. Heat a large nonstick skillet with vegetable oil. Shake excess coating off the chicken and cook in batches until golden, 4-6 minutes. Add the sauce mixture and cook until the sauce has thickened. Serve over rice and garnish with green onions and sesame seeds.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYNNARD135.

The nutritional information for General Tso's Chicken - Clinton Kelly, The Chew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 131.3

• Total Fat: 7.0 g
• Cholesterol: 10.3 mg
• Sodium: 463.1 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.1 g
• Protein: 4.6 g

General Tso's Chicken - Clinton Kelly, The Chew is Asian cuisine.