Asian

Grilled Chicken with Savory Asian Plum Sauce is for Dinner.

Grilled Chicken with Savory Asian Plum Sauce takes 33 minutes to prepare.

Grilled Chicken with Savory Asian Plum Sauce takes 30 minutes to cook.

Grilled Chicken with Savory Asian Plum Sauce makes 4 servings.

The ingredients for Grilled Chicken with Savory Asian Plum Sauce are:

4 (6 ounce) boneless, skinless chicken breasts
1 tablespoon fresh lime juice
3 garlic cloves, minced
2 teaspoons extra-virgin olive oil
1 teaspoon toasted sesame oil
6 medium plums, cut into eighths
2 tablespoons mirin
2 teaspoons finely grated lime zest
1 teaspoon grated fresh ginger
1/4 teaspoon salt substitute
Freshly ground black pepper, to taste
Bean sprouts, for garnish

Here is how you make Grilled Chicken with Savory Asian Plum Sauce:

In a resealable plastic bag, combine chicken, lime juice, garlic, and olive oil; turn to coat. Marinate chicken at room temperature for 15 minutes or refrigerate overnight.In a medium nonstick skillet, heat sesame oil over medium heat. Add plums, mirin, lime zest, ginger, salt substitute and pepper to taste. Cook, stirring (do not allow plums to completely lose their shape). Remove the pan form the heat, cover, and keep warm. Lightly coat a grill or grill pan with cooking spray and heat to medium high. Remove chicken from marinade and grill until cooked through, 5 to 7 minutes per side. Discard any remaining marinade. Divide chicken among 4 plates and serve warm, topped with plum sauce. Garnish as desired.Servings = 4Number of Servings: 4Recipe submitted by SparkPeople user FLARANCHO.

The nutritional information for Grilled Chicken with Savory Asian Plum Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.7

• Total Fat: 5.8 g
• Cholesterol: 98.6 mg
• Sodium: 165.2 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.7 g
• Protein: 40.5 g

Grilled Chicken with Savory Asian Plum Sauce is Asian cuisine.

The dietary needs meet for Grilled Chicken with Savory Asian Plum Sauce is Low Fat