Asian

Healthy chicken chow mein is for Dinner.

Healthy chicken chow mein takes 30 minutes to prepare.

Healthy chicken chow mein takes 10 minutes to cook.

Healthy chicken chow mein makes 6 servings.

The ingredients for Healthy chicken chow mein are:

Wonton wrappers
2 tablespoons peanut oil
Half a head of napa cabbage, thinly sliced
1/4 cup scallions
1/4 cup celery
4 cloves of garlic, thinly sliced
3/4 cup bamboo shoots, matchstick sliced
1 cup shitake mushrooms
1/2 can baby corn
1 can diced water chestnuts
2 cups cooked chicken breast diced
3/4 teaspoon sugar
3/4 cup chicken broth
1.5 tablespoons lite soy sauce
2 tablespoons sesame oil
1.5 tablespoons cornstarch
1 tablespoon sherry
Sesame seeds

Here is how you make Healthy chicken chow mein:

Lightly brush wonton wrappers with peanut or canola oil. Sprinkle with salt and put into a 375 degree oven for 10 minutes.While the wontons are cooking, heat 1-2 tbsp peanut oil in a wok. Cook napa cabbage, scallions, bamboo shoots, garlic, mushrooms, celery, baby corn for a few minutes. Add sugar and chicken broth. Add chicken and soy sauce. In a separate bowl mix cornstarch and sherry until lumps are gone. Then add to the wok and heat through. Baked wontons can be crumbled over individual servings. Sesame seeds can also be added. Serve the dish with brown rice. I estimate this dish serves 6.Number of Servings: 6Recipe submitted by SparkPeople user ENGLISHWRITER.

The nutritional information for Healthy chicken chow mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 269.4

• Total Fat: 10.8 g
• Cholesterol: 46.7 mg
• Sodium: 452.0 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 1.7 g
• Protein: 22.4 g

Healthy chicken chow mein is Asian cuisine.