Asian

Mu Shu Chicken is for Dinner.

Mu Shu Chicken takes 15 minutes to prepare.

Mu Shu Chicken takes 10 minutes to cook.

Mu Shu Chicken makes 8 servings.

The ingredients for Mu Shu Chicken are:

Ingredients:

1 lbs. chicken breast - cut into 1/8 - 1/4 inch thick strips
1 tablespoon peanut oil for stir-frying (optional if using non-stick fry pan instead of Wok)
1 package coleslaw mix - with green and purple cabbage and carrots if you can find it
2/3 cup green onions
1 teaspoon freshly grated ginger (use more if you'd like)
1 tablespoon cornstarch dissolved in 1/4 cup water
8 flour tortillas (8 inch diameter), warmed
1/3 cup hoisin sauce
Marinade:
2 tablespoons soy sauce - reduced sodium is fine
2 tablespoons water
1 tablespoon sesame oil - Olive oil works fine too
3 cloves garlic, crushed
2 teaspoons freshly grated ginger
2 teaspoons granulated sugar

Here is how you make Mu Shu Chicken:

Slice chicken into thin strips. In a medium bowl combine marinade ingredients and add chicken, tossing to coat. Cover and marinate in refrigerator 10 - 15 minutes.Remove chicken from marinade, discard marinade. Heat wok and add peanut oil, or just heat large non-stick frying pan. Add chicken and stir-fry until it turns white...about 3 - 5 minutes.Add coleslaw mix, green onions, ginger, and cornstarch mixture. Cook and stir until sauce is thickened and bubbly.To assemble...spread one side of each tortilla with 2 teaspoons of Hoisin sauce, spoon about 1/2 cup chicken mixture in center of each tortilla. Fold bottom edge up over filling. Fold right and left sides to center, overlapping edges. Makes 8 wraps.Serving Size: 1 filled tortilla per servingNumber of Servings: 8Recipe submitted by SparkPeople user ALSTAINBROOK.

The nutritional information for Mu Shu Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.9

• Total Fat: 4.9 g
• Cholesterol: 32.9 mg
• Sodium: 520.3 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 2.0 g
• Protein: 16.5 g

Mu Shu Chicken is Asian cuisine.