Asian

Oriental Chicken with Hot Garlic Sauce is for Dinner.

Oriental Chicken with Hot Garlic Sauce takes 10 minutes to prepare.

Oriental Chicken with Hot Garlic Sauce takes 25 minutes to cook.

Oriental Chicken with Hot Garlic Sauce makes 4 servings.

The ingredients for Oriental Chicken with Hot Garlic Sauce are:

4 lg boneless skinless chicken breasts, cut into chunks
1 lg onion, chopped into large chunks
2 TBLS of olive oil
1 (17-oz) bag of frozen broccoli florets

SWEET AND SOUR SAUCE INGREDIENTS

10 packets of Truvia
1/2 c of reduced-sugar ketchup
1/2 c of distilled white vinegar
1/4 cup of reduced-sodium soy sauce
2 tsps of garlic powder
1 to 2 tsps of red pepper flakes (depending on your desire for hotness)

Here is how you make Oriental Chicken with Hot Garlic Sauce:

Saute the chicken and onion in the olive oil in a skillet over medium heat until the chicken is cooked throughout and the onion is soft and translucent, about 15 mins. Add the broccoli. Cook over medium-high heat until the broccoli is heated.In a small bowl, mix together the sauce ingredients. Pur them into a small skillet and heat over medium heat for 10 minutes, or until the sauce is slightly reduced.Add the sauce to the chicken mixture. Blend well and heat throughout.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DBR0522.

The nutritional information for Oriental Chicken with Hot Garlic Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.3

• Total Fat: 8.8 g
• Cholesterol: 110.0 mg
• Sodium: 628.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.3 g
• Protein: 47.3 g

Oriental Chicken with Hot Garlic Sauce is Asian cuisine.

The dietary needs meet for Oriental Chicken with Hot Garlic Sauce is Low Fat