Asian

Peanut Sauce Chicken Veggie Stir Fry takes 10 minutes to prepare.

Peanut Sauce Chicken Veggie Stir Fry takes 10 minutes to cook.

Peanut Sauce Chicken Veggie Stir Fry makes 1 servings.

The ingredients for Peanut Sauce Chicken Veggie Stir Fry are:

3 oz chicken breast, 1 large slice chopped onions, sliced zucchini squash, broccoli, carrot, shallot, mushroom, snow peas, shallots, garlic , scallions (All for stir fry). Peanut sauce: 1 tbsp pb, nonfat milk, sugar free coconut syrup/flavoring, red pepper flakes, garlic, ginger, sirracha sauce, black pepper.

Here is how you make Peanut Sauce Chicken Veggie Stir Fry:

Cook chicken thoroughly in some garlic powder and black pepper. Set aside. Stir Fry chopped veggies until slightly tender yet still crisp, adding chicken and softer veggies toward the end with red pepper flakes, garlic powder, black pepper as desired.Meanwhile to make the peanut sauce combine milk (or use light coconut milk here), soy sauce, sirraccha, garlic, ginger, coconut syrup, and pepper. Microwave for about 25 seconds (or use double boiler method and stir in peanut butter once mixture is very hot.) Season as desired and toss with chicken and veggies.Enjoy!- Also delicious over rice.Serving Size: Makes 1 Fairly Large Stir Fry PortionNumber of Servings: 1Recipe submitted by SparkPeople user MELLISON45.

The nutritional information for Peanut Sauce Chicken Veggie Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 350.3

• Total Fat: 10.6 g
• Cholesterol: 46.2 mg
• Sodium: 920.3 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 9.6 g
• Protein: 31.5 g

Peanut Sauce Chicken Veggie Stir Fry is Asian cuisine.

The dietary needs meet for Peanut Sauce Chicken Veggie Stir Fry is Low Carb