Asian

QCSAHP - Chicken Lo Mein is for Dinner.

QCSAHP - Chicken Lo Mein takes several minutes to prepare.

QCSAHP - Chicken Lo Mein takes several minutes to cook.

QCSAHP - Chicken Lo Mein makes 4 servings.

The ingredients for QCSAHP - Chicken Lo Mein are:

1 pound chicken breast cut into strips
1/4 cup Soy Sauce, light
2 tablespoon garlic, minced
1/2 pound spaghetti
1/4 cup KRAFT Asian Toasted Sesame Dressing
16 oz frozen bell pepper and onion strips
1/2 cup chicken broth fat-free reduced-sodium
1 tablespoon peanut butter, creamy
2 tablespoon peanuts chopped
2 tablespoon cilantro, fresh chopped

Here is how you make QCSAHP - Chicken Lo Mein:

To Prepare for Group: 1. Bag together chicken, garlic and dressing. 2. Bag together peppers, onions, broth and peanut butter. 3. Bag separately spaghetti, soy sauce, cilantro and peanuts. Cooking Day: 1. Thaw. 2. Break spaghetti in half and cook per package directions. 3. Stir fry chicken, garlic and dressing for 3 min or until chicken is no longer pink. 4. Add peppers, onion, broth and peanut butter. 5. Stir fry an additional 3-4 min until chicken is cooked through. 6. Drain spaghetti, return to pan and add chicken mixture and soy sauce. Mix well. 7. Garnish with cilantro and peanuts. Number of Servings: 4Recipe submitted by SparkPeople user JLOHERN.

The nutritional information for QCSAHP - Chicken Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 480.3

• Total Fat: 10.8 g
• Cholesterol: 55.3 mg
• Sodium: 1,177.9 mg
• Total Carbs: 59.2 g
• Dietary Fiber: 3.8 g
• Protein: 36.2 g

QCSAHP - Chicken Lo Mein is Asian cuisine.