Asian

Adobo (Philipino Savory Chicken) is for Dinner.

Adobo (Philipino Savory Chicken) takes 5 minutes to prepare.

Adobo (Philipino Savory Chicken) takes 25 minutes to cook.

Adobo (Philipino Savory Chicken) makes 6 servings.

The ingredients for Adobo (Philipino Savory Chicken) are:

1/4 c vinegar
1/3 c low sodium soy sauce
1/2 c water
1/2 tsp black pepper
2 bay leaves
large chunk of fresh ginger, peeled (optional)
1-2 cloves garlic
2 skinless chicken thighs
2 skinless boneless chicken breasts

Here is how you make Adobo (Philipino Savory Chicken):

Easiest way to make this is in a Crock Pot: Mince ginger and garlic, then add all ingredients to the crockpot and cook on Low for 6-8 hours. If the liquid is too watery, remove the meat to a covered bowl and turn the heat up to High with the crock pot uncovered for 1/2 hour or so. Return meat to mixture and cover. Very tender and juicy! A whole breast or thigh is too much, but 1/2 is too little, so this tends to make 6 servings in our house. Stovetop instructions: Mince garlic and ginger. Mix everything except chicken in a large pot and bring to a boil. Boil for one full minute, then add chicken. Cover pot and reduce heat to a simmer. Turn meat occasionally until meat is slightly tender. Turn up flame at this point. If there is too much liquid, remove meat and concentrate until syrupy. Return meat and continue to frequently turn it to prevent burning. Remove pot from heat when meat is very tender and sauce is thick or gone. Serve on brown or fluffy rice. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYBIZ.

The nutritional information for Adobo (Philipino Savory Chicken) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.7

• Total Fat: 1.6 g
• Cholesterol: 57.0 mg
• Sodium: 535.0 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.4 g
• Protein: 21.8 g

Adobo (Philipino Savory Chicken) is Asian cuisine.

The dietary needs meet for Adobo (Philipino Savory Chicken) is Low Carb