Asian

Stir Fried Veggies with Steak, Chicken, and Shrimp is for Dinner.

Stir Fried Veggies with Steak, Chicken, and Shrimp takes 30 minutes to prepare.

Stir Fried Veggies with Steak, Chicken, and Shrimp takes 30 minutes to cook.

Stir Fried Veggies with Steak, Chicken, and Shrimp makes 8 servings.

The ingredients for Stir Fried Veggies with Steak, Chicken, and Shrimp are:

1 12 oz bag of broccoli slaw
4 oz snow peas, fresh
1 can water chestnuts
8 oz zucchini, remove pith and seeds, coarsely chop
8 oz yellow squash, remove pith and seeds, coarsely chop
1 medium onion, slivered
2 cloves garlic
8 oz chicken breast, chopped into bite-sized pieces
8 oz sirloin steak, slivered into thin strips
8 oz shrimp, deveined and peeled
6 Tbsp Lite soy sauce, divided
1/4 C corn starch

Here is how you make Stir Fried Veggies with Steak, Chicken, and Shrimp:

Combine 1/4 cup soy sauce, corn starch, and water. In separate bowls, pour 1/2 of the soy sauce mixture over the chicken and 1/2 over the steak. Allow to marinate while preparing the vegetables.Prepare a large skillet or wok with cooking spray heat at medium-high, add chicken. Cook thoroughly. Remove chicken from skillet. Repeat the process with the steak. Set aside.Add onion and garlic to the skillet. Cook until onions begin to clarify. Add remaining vegetables. Add 1/4 cup water, if needed. Cook until vegetables are tender-crisp. Add chicken and steak to the vegetables, along with the shrimp and 2 tablespoons of soy sauce. Cook 3 minutes more.1 serving = 8 ozGreat when paired with steamed brown rice.Number of Servings: 8Recipe submitted by SparkPeople user WEIGH2BIG1.

The nutritional information for Stir Fried Veggies with Steak, Chicken, and Shrimp is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 191.8

• Total Fat: 3.4 g
• Cholesterol: 84.7 mg
• Sodium: 527.9 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.3 g
• Protein: 25.0 g

Stir Fried Veggies with Steak, Chicken, and Shrimp is Asian cuisine.