Asian

Skinny General Tso's Chicken is for Dinner.

Skinny General Tso's Chicken takes 15 minutes to prepare.

Skinny General Tso's Chicken takes 20 minutes to cook.

Skinny General Tso's Chicken makes 4 servings.

The ingredients for Skinny General Tso's Chicken are:

16 oz boneless skinless chicken breast
1/2 tsp Splenda
2 Tbsp Low sodium soy sauce
1/2 tsp ginger root
2 stalks green onion or scallion
2 cloves garlic
1 tbsp vinegar
3/4 cup low-sodium chicken broth
1/4 cornstarch
2 large egg whites
1 tsp crushed red pepper flakes
1 dash salt
1 dash black pepper

Here is how you make Skinny General Tso's Chicken:

In a bowl combine broth, vinegar, soy sauce, splenda and gingerCut chicken into bite size piecesIn a small bowl whisk 2 tbsp of cornstarch with 2 egg whites, salt and pepper. Dredge chicken in mixture and add to non stick skillet coated with cooking spray. Cook and turn occasionally until golden. Remove from pan and set on plate. Add minced garlic, scallions, and red pepper to pan and cook for 2 minutes. Add broth mixture and cook an additional two minutes. Return chicken to pan and heat until sauce thickens and reduces to about half.Serving Size: Serves 4 - 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user WHOLRIV.

The nutritional information for Skinny General Tso's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 212.9

• Total Fat: 1.8 g
• Cholesterol: 78.9 mg
• Sodium: 653.0 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 0.5 g
• Protein: 35.3 g

Skinny General Tso's Chicken is Asian cuisine.

The dietary needs meet for Skinny General Tso's Chicken is Low Carb