Asian

Rumbamel's Asian Chicken Slaw is for Dinner.

Rumbamel's Asian Chicken Slaw takes 30 minutes to prepare.

Rumbamel's Asian Chicken Slaw takes 15 minutes to cook.

Rumbamel's Asian Chicken Slaw makes 4 servings.

The ingredients for Rumbamel's Asian Chicken Slaw are:

10.5 oz Dole Angel Hair Cole Slaw (3 oz. = about 1 1/2 cups) (by DLEEGUILL)
1 cup, chopped or diced Broccoli, fresh
117 grams Apples, fresh with skin
11.15 oz Boneless Skinless Chicken breast, Forester Farmer's Market, found at Sam's Club, 112g
6 serving RICE - Dynasty Jasmine Rice 1/2 cup cooked
1 serving Asian Crunchy Slaw-Salad Dressing (by BLMOFMI58)
10 grams Peanuts, dry-roasted
10 grams Cashew Nuts, dry roasted (salt added)
1 tbsp Extra Virgin Olive Oil

Here is how you make Rumbamel's Asian Chicken Slaw:

--I cooked the rice per instructions and grilled the chicken in the skillet. While the rice is cooking and after the chicken is resting, chop your broccoli, apples, and nuts.--When the rice is done, stir in the olive oil and chopped up chicken. Set aside.--Mix, slaw, broccoli, apples, nuts, and dressing. Mix well. --You can mix it all together or keep the two mixes separate. We chose apart. ---*****This makes 4 HUGE servings, but I was trying to make it for my anorexic daughter and make the fat, protein and carb count higher. You can adjust your serving size down. *****---Serving Size: Makes 4 huge servingsNumber of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Asian Chicken Slaw is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 464.4

• Total Fat: 10.8 g
• Cholesterol: 52.3 mg
• Sodium: 130.2 mg
• Total Carbs: 68.4 g
• Dietary Fiber: 3.4 g
• Protein: 22.3 g

Rumbamel's Asian Chicken Slaw is Asian cuisine.

The dietary needs meet for Rumbamel's Asian Chicken Slaw is Low Fat