Asian

Kathy's Low Sodium Chicken ChowMein for Four is for Dinner.

Kathy's Low Sodium Chicken ChowMein for Four takes 15 minutes to prepare.

Kathy's Low Sodium Chicken ChowMein for Four takes 25 minutes to cook.

Kathy's Low Sodium Chicken ChowMein for Four makes 4 servings.

The ingredients for Kathy's Low Sodium Chicken ChowMein for Four are:

1 tbsp Extra virgin olive oil
1/2 large Chicken Breast, boneless, skinless, chunks
1/2 c Onions, raw, chopped
2 tbsp Flour
1/2 c Red bell peppers, fresh, sliced into strips
1/2 c Celery, raw, bite sized chunks
3/4 c Broccoli, raw, bite sized chunks
1/4 c Waterchestnut slices
1/2 c Bean sprouts, fresh
1/2 c Snap or snow peas in pods
1/2 tsp Knorr chicken bouillon
1/2 tbsp Mr. Yoshida's Original Gourmet Sweet & Savory
3/4 c Water
1 tsp Garlic, minced

Chow Mein Noodles, 2.5 cup (remove)

Here is how you make Kathy's Low Sodium Chicken ChowMein for Four:

Saute chicken and onions in olive oil in large skillet (may use non-stick frypan instead) until chicken is cooked through. Add flour, stir until it coats the mixture. Add the remaining ingredients EXCEPT the peas and the garlic. Cook for about five minutes, then add the peas and garlic. Cook for an additional five minutes. Serve over chow mein noodles (I prefer the crunchy type...) Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user I.M.MAGIC.

The nutritional information for Kathy's Low Sodium Chicken ChowMein for Four is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.2

• Total Fat: 12.7 g
• Cholesterol: 17.1 mg
• Sodium: 289.0 mg
• Total Carbs: 29.2 g
• Dietary Fiber: 3.0 g
• Protein: 11.4 g

Kathy's Low Sodium Chicken ChowMein for Four is Asian cuisine.