Asian

Low Carb Chicken Soup is for Lunch.

Low Carb Chicken Soup takes 8 minutes to prepare.

Low Carb Chicken Soup takes 15 minutes to cook.

Low Carb Chicken Soup makes 1 servings.

The ingredients for Low Carb Chicken Soup are:

chicken stock
left over chicken

or

Make a fresh stock from raw chicken (breast or leg quarter.
Cover the chicken with water, max two inches over.

finely diced onion
Konnyaku Knots or Noodles
Salt to taste

More vegetables and garlic if calories permit.
But may increase prep and cooking time.
Braggs Amino Acid if soy is OK

Here is how you make Low Carb Chicken Soup:

Start with chicken stock and add cooked chicken or cook a raw chicken breast or leg. Simmer with small onion and Konnyaku noodles or knots you want to eat. The konnyaku noodles won't count as any calories because the body using it as fiber. When it says 13 g of carbs, it also has 8 g of fiber. So it only counts as 5 carbs. Add salt to taste. Other vegetables and garlic if your diet permits. If you can handle soy, then use Braggs Amino Acid (like soy sauce). Garnish the top with a few scallon pieces. Serving Size: 2 to 4 servings.Number of Servings: 1Recipe submitted by SparkPeople user MRUTH17.

The nutritional information for Low Carb Chicken Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 228.5

• Total Fat: 3.6 g
• Cholesterol: 78.0 mg
• Sodium: 1,031.1 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 9.3 g
• Protein: 28.7 g

Low Carb Chicken Soup is Asian cuisine.

The dietary needs meet for Low Carb Chicken Soup is Gluten Free