Asian

Sesame chicken strips with Chinese Five spice is for Dinner.

Sesame chicken strips with Chinese Five spice takes 10 minutes to prepare.

Sesame chicken strips with Chinese Five spice takes 15 minutes to cook.

Sesame chicken strips with Chinese Five spice makes 4 servings.

The ingredients for Sesame chicken strips with Chinese Five spice are:

* *Sesame Seeds, 2 tbsp
* *365 Brand Panko Bread Crumbs, .75 cup
* egg white, fresh, 1 large
* Chicken Breast, no skin, 2 breast, bone and skin removed

Here is how you make Sesame chicken strips with Chinese Five spice:

Toast the seeds and panko over high heat stirring almost constantly until they are toasted and golden. Cut the chicken into strips (or use tenderloins). Whish together egg white and 1 tsp of Chinese five spice powder. Dip chicken into egg until thoroughly coated and then roll in crumb mixture. Bake on an ungreased cookie sheet for 13-15 minutes at 475 degrees (yes, you read that right).Serve with 5 spice bbq sauce (NOT CALCULATED INTO RECIPE STATS):1/2 c ketchup1 tbsp brown sugar1.5 tsp cider vinegar1.5 Worcestershire sauce.5 tsp five spiceWhisk together.Serving Size: makes 4 three piece servingsNumber of Servings: 4Recipe submitted by SparkPeople user KNIFTYKNIT.

The nutritional information for Sesame chicken strips with Chinese Five spice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 197.3

• Total Fat: 3.9 g
• Cholesterol: 68.4 mg
• Sodium: 119.1 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.9 g
• Protein: 30.2 g

Sesame chicken strips with Chinese Five spice is Asian cuisine.