Asian

Spicy Chicken and Bok Choy Stir Fry takes 10 minutes to prepare.

Spicy Chicken and Bok Choy Stir Fry takes 20 minutes to cook.

Spicy Chicken and Bok Choy Stir Fry makes 4 servings.

The ingredients for Spicy Chicken and Bok Choy Stir Fry are:

12 oz Tyson Grilled Chicken Breast Strips
2 Scallions
1 Clove Garlic
1t Canola Oil
2C Bok Choy
1T Soy Sauce, low sodium
1t Chili Garlic Sauce
3.1oz Noodles, japanese somen

Here is how you make Spicy Chicken and Bok Choy Stir Fry:

1. In a large bowl, combine chicken, scallions and garlic2. In a wok or large non-stick skillet, heat oil over medium heat. Add chicken mixture and cook, stirring occasionally, until everything is heated up, 3 - 4 minutes. Transfer to a large bowl.3. Return the pan to medium heat. Add bok choy, cover and cook, stirring occasionally until crisp tender, about 3 - 4 minutes. Drain any liquid from the skillet and add bok choy to bowl with chicken.4. Return the pan to medium. While the pan is heating up, cook Somen noodles. Add soy sauce and chili garlic sauce; stir to combine and bring to a boil. Add chicken mixture and noodles and toss until coated. Cook briefly to just to reheat.sNumber of Servings: 4Recipe submitted by SparkPeople user FRANCIN65.

The nutritional information for Spicy Chicken and Bok Choy Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 199.5

• Total Fat: 2.8 g
• Cholesterol: 55.0 mg
• Sodium: 970.7 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 1.2 g
• Protein: 22.9 g

Spicy Chicken and Bok Choy Stir Fry is Asian cuisine.