Asian

Chicken and Squash Stir-fry is for Dinner.

Chicken and Squash Stir-fry takes 20 minutes to prepare.

Chicken and Squash Stir-fry takes 20 minutes to cook.

Chicken and Squash Stir-fry makes 9 servings.

The ingredients for Chicken and Squash Stir-fry are:

2 1/4 lbs chicken (about 4 boneless, skinless breasts), cut into bite size strips
2 tsp olive oil, extra virgin
1 medium red onion, sliced
3 teaspoon garlic, minced (or 3 cloves)
1 c zucchini, julienned
1 c yellow squash, julienned
1/2 cup carrot, shredded
1 tsp lime juice
1/2 c white cooking wine
1/2 c water
1 T Braggs liquid aminos
1/2 c walnuts, chopped

Here is how you make Chicken and Squash Stir-fry:

In wok or deep skillet, saute (medium heat) garlic and onion till just tender.Add chicken and stir-fry till no longer pink.Add zucchini, squash, and carrot; stir-fry for 3 minutes.Mix juice, wine, water, and aminos and add to the stir-fry; simmer for 1 minute.Stir in walnuts; toss to mix.Serving Size: 9 servings: 4 oz of chicken and 1 c brown rice in each servingNumber of Servings: 9Recipe submitted by SparkPeople user RMCOLBURN_73.

The nutritional information for Chicken and Squash Stir-fry is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 218.7

• Total Fat: 9.0 g
• Cholesterol: 65.7 mg
• Sodium: 186.7 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 1.3 g
• Protein: 27.7 g

Chicken and Squash Stir-fry is Asian cuisine.

The dietary needs meet for Chicken and Squash Stir-fry is Low Fat