Asian

Sticky Chicken is for Dinner.

Sticky Chicken takes 15 minutes to prepare.

Sticky Chicken takes several minutes to cook.

Sticky Chicken makes 6 servings.

The ingredients for Sticky Chicken are:

2 lb boneless skinless chicken breast or chicken tenders
1/2 cup oat bran - ground into flour
1/3 C. Brown sugar Splenda
1t garlic salt
1/2 t ginger (can use fresh)
1 t paprika
1/4 C. soy sauce
1/2 C Water
1 T Worchestershire sauce

Here is how you make Sticky Chicken:

Slice chicken into thick strips. Dry on paper towels. Mix ground oat bran, garlic salt, paprika and ginger. Coat chicken and place in skillet sprayed with Pam. Brown chicken. Place into casserole dish.Combine brown sugar, water, Worcestershire sauce and soy sauce in saucepan and stir over low heat until sugar dissolves. Pour over chicken. Bake at 350 degrees for 25 minutes. Baste a few times while cooking. Turn the oven to broil and cook for 5 more minutes, basting halfway throughServing Size: 1/6 of recipeNumber of Servings: 6Recipe submitted by SparkPeople user AIMEELYNNB.

The nutritional information for Sticky Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.4

• Total Fat: 2.1 g
• Cholesterol: 87.6 mg
• Sodium: 720.5 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 0.7 g
• Protein: 36.2 g

Sticky Chicken is Asian cuisine.

The dietary needs meet for Sticky Chicken is Low Carb