Asian

Abs Diet Stir-It-Up Chicken and Snow Peas is for Dinner.

Abs Diet Stir-It-Up Chicken and Snow Peas takes 15 minutes to prepare.

Abs Diet Stir-It-Up Chicken and Snow Peas takes 10 minutes to cook.

Abs Diet Stir-It-Up Chicken and Snow Peas makes 2 servings.

The ingredients for Abs Diet Stir-It-Up Chicken and Snow Peas are:

2 tsp peanut oil
1/4 tsp red pepper flakes
3 thin-cut boneless skinless chicken breasts cut into bites sized pieces or strips
1/3 cup frozen snow peas
1/3 cup asparagus tips
1/3 cup thinly sliced carrot
1/4 Medium onion, cut into bite-sized pieces or strips
2 tablespoons sliced almonds
2 teaspoons reduced sodium Soy Sauce
1 cup cooked Brown Rice

Here is how you make Abs Diet Stir-It-Up Chicken and Snow Peas:

Heat oil and pepper flakes in a large skillet over medium high heatAdd the chicken and cook for 2 to 3 minutes stirring frequentlyAdd the remaining ingredients except rice and cook for another 2 to 3 minutes, stirring often.Serve over brown rice.428 calories, 48 g proyein, 20 g carbohydrates, 18 g fat (3 saturated), 505 mg sodium, 7 g fiberServing Size: Serves 2Number of Servings: 2Recipe submitted by SparkPeople user MARTAMIA.

The nutritional information for Abs Diet Stir-It-Up Chicken and Snow Peas is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 471.4

• Total Fat: 11.5 g
• Cholesterol: 136.9 mg
• Sodium: 393.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 3.7 g
• Protein: 60.0 g

Abs Diet Stir-It-Up Chicken and Snow Peas is Asian cuisine.