Asian

Amyyyz's Chicken Stir Fry is for Dinner.

Amyyyz's Chicken Stir Fry takes 15 minutes to prepare.

Amyyyz's Chicken Stir Fry takes 15 minutes to cook.

Amyyyz's Chicken Stir Fry makes 8 servings.

The ingredients for Amyyyz's Chicken Stir Fry are:

*Tyson boneless, skinless chicken breast, 24 oz
Broccoli, fresh, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, strips
Green Peppers (bell peppers), 1 cup, strips
Zucchini, 1 cup, sliced
Summer squash, 1 cup, chopped
*Snap peas, 1.25 cup
*Kikkoman Lite Soy Sauce, 12 tbsp
White Rice, long grain, 4 cup

Here is how you make Amyyyz's Chicken Stir Fry:

Serving Size: makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user AMYYYZ.

The nutritional information for Amyyyz's Chicken Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.4

• Total Fat: 0.7 g
• Cholesterol: 41.2 mg
• Sodium: 1,040.6 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g

Amyyyz's Chicken Stir Fry is Asian cuisine.