Asian

Bekah's Chicken Stir fry is for Dinner.

Bekah's Chicken Stir fry takes 15 minutes to prepare.

Bekah's Chicken Stir fry takes 25 minutes to cook.

Bekah's Chicken Stir fry makes 4 servings.

The ingredients for Bekah's Chicken Stir fry are:

2 T Olive oil
1 c Chicken Breast Pieces
2 whole carrots, peeled and sliced
3/4 yellow squash
1/2 onion
1/2 green pepper
3 garlic gloves, pressed
1 t sea salt
3 teaspoons Kikkoman low sodium soy sauce
1 T sesame seeds
1 T Italian seasoning

Here is how you make Bekah's Chicken Stir fry:

Put Olive oil in skillet then add chicken to brown.While chicken is browning, cut veggies and add to skillet when chicken is brown.Add all seasoning and cook until veggies are the desired texture. Serve over salad, rice or pasta.Number of Servings: 4Recipe submitted by SparkPeople user PSALM3RD.

The nutritional information for Bekah's Chicken Stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 138.7

• Total Fat: 8.4 g
• Cholesterol: 18.0 mg
• Sodium: 991.9 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.6 g
• Protein: 8.6 g

Bekah's Chicken Stir fry is Asian cuisine.

The dietary needs meet for Bekah's Chicken Stir fry is Low Fat