Asian

Char's Chinese Chicken Stir Fry is for Dinner.

Char's Chinese Chicken Stir Fry takes 20 minutes to prepare.

Char's Chinese Chicken Stir Fry takes 30 minutes to cook.

Char's Chinese Chicken Stir Fry makes 4 servings.

The ingredients for Char's Chinese Chicken Stir Fry are:

4 oz. of skinless, boneless chicken breast (cut in 1" chunks or smaller)
1 medium onion (chopped)
3 stalks of celery ( chopped to desired size) some like larger pieces.
1 cup of snow pea pods
1 cup bean sprouts
1 cup water chestnuts (canned is fine) rinse well & slice
1 cup of raw carrots (chopped to desired size)
2 cups of chicken broth or bouillon
3 Tbls. soy sauce or to taste

Here is how you make Char's Chinese Chicken Stir Fry:

In a wok add and heat 1 tbls vegetable oil. Add chicken breast and saute until half done. Add the vegetables one at a time. (in order by what takes the longest to get done) I start with carrots and water chestnuts, then add celery and pea pods, onions and bean sprouts last. I like my vegetables a bit crunchy. Serving Size: Makes approx 4- 1 1/2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user CGS51@COX.NET.

The nutritional information for Char's Chinese Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 119.3

• Total Fat: 1.8 g
• Cholesterol: 16.3 mg
• Sodium: 1,509.7 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 3.9 g
• Protein: 11.2 g

Char's Chinese Chicken Stir Fry is Asian cuisine.

The dietary needs meet for Char's Chinese Chicken Stir Fry is Low Fat