Asian

chicken and asparagus stir fry is for Dinner.

chicken and asparagus stir fry takes 15 minutes to prepare.

chicken and asparagus stir fry takes 15 minutes to cook.

chicken and asparagus stir fry makes 4 servings.

The ingredients for chicken and asparagus stir fry are:

soy sauce 2 tbsp
canola oil 1.5 tbsp
8 ounces chicken breast cut up
1 frozen bag asparagus spears
spices, i used salt, pepper, ginger, chili powder.

Here is how you make chicken and asparagus stir fry:

1.5 tbsp canola oil with 4 cloves garlice, saute with chicken in hot skillet.add salt pepper, ginger and chili powder. stir fry for 3 min or so until browned, add asparagus spears i used whole frozen bag. Add soy sauce 2 tbsp as it's almost done and let cook for about 2 more min. Number of Servings: 4Recipe submitted by SparkPeople user SOTM121097.

The nutritional information for chicken and asparagus stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.7

• Total Fat: 6.1 g
• Cholesterol: 32.9 mg
• Sodium: 489.6 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 2.0 g
• Protein: 15.6 g

chicken and asparagus stir fry is Asian cuisine.

The dietary needs meet for chicken and asparagus stir fry is Low Fat