Asian

Chicken and Chile Stir Fry is for Dinner.

Chicken and Chile Stir Fry takes 10 minutes to prepare.

Chicken and Chile Stir Fry takes 10 minutes to cook.

Chicken and Chile Stir Fry makes 6 servings.

The ingredients for Chicken and Chile Stir Fry are:

1 pound boneless, skinless chicken breasts, rinsed and patted dry
1/2 tsp salt
1/2 tsp black pepper
3/4 C reduced sodium chicken broth
1 1/2 T low-sodium soy sauce
1 1/2 tsp cornstarch
1 tsp honey
1 1/2 T canola oil
1 1/2 tsp sesame oil
1 small bunch scallions, chopped, whites and greens seperated
3 garlic cloves, finely chopped
1 T peeled, grated fresh ginger
1/8 tsp red pepper flakes
2 C bean sprouts
1/2 C unsalted roasted peanuts

Here is how you make Chicken and Chile Stir Fry:

1. Cut the chicken into 3/4 " chunks; season with salt and pepper. In a small bowl, wisk together the chicken broth, soy sauce, cornstarch and honey.2. In a large skillet over medium high heat, add the canola and sesame seed oils. When the oil is hot, stir fry the chicken until just cooked through, 4 to 5 mins. Transfer to a plate.3. Add the scallion whites, garlic, ginger and red pepper to the pan; cook for 30 seconds. Add the bean sprouts; stir fry 1 minute more.4. Stir the broth mixture into the skillet and reduce heat to simmer. Scrape the browned bits from the bottom of the pan and cook until sauce is slightly thickened, 1 to 2 mins. Stir in the peanuts, chicken and scallion greens; cook 1 or 2 mins more. Number of Servings: 6Recipe submitted by SparkPeople user RUNNING-GIRL.

The nutritional information for Chicken and Chile Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 363.3

• Total Fat: 24.4 g
• Cholesterol: 43.8 mg
• Sodium: 734.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 4.0 g
• Protein: 30.4 g

Chicken and Chile Stir Fry is Asian cuisine.