Asian

Chicken and Kale Asian Inspired Stir-Fry is for Dinner.

Chicken and Kale Asian Inspired Stir-Fry takes 30 minutes to prepare.

Chicken and Kale Asian Inspired Stir-Fry takes 40 minutes to cook.

Chicken and Kale Asian Inspired Stir-Fry makes 12 servings.

The ingredients for Chicken and Kale Asian Inspired Stir-Fry are:

DeBoles Rice Spaghetti, 1 box
kale, raw, 4 cup chopped
*1 med yellow onion, diced
2 Anaheim Chile, diced
3 Chicken Breasts, chopped
Garlic, Minced, Spice World, 2 tbsps
Carrots, raw, 2 large, grated
Water chestnuts, one can sliced
Knudsen Organic Pear Juice, 1 cup
Florida's Natural, Ruby Red Grapefruit Juice Plus Calcium, 1 cup
Kikkoman Low Sodium Soy Sauce, 4 tbsp
Ginger, ground, 1 tbsp
Lemon Peel, 1 tsp
Allspice, 1 tbsp
Mushrooms, fresh, 4 cup, pieces

Here is how you make Chicken and Kale Asian Inspired Stir-Fry:

In a dutch oven, boil pasta, watching closely, so it doesn?t stickIn a large pot, par-boil chicken, until no pink is visible, but not until done.Chop and dice veggiesIn a large non- stick skillet, place onion, chiles, garlic, mushrooms and carrots, saute until onions are translucent.drain and rinse water chestnuts and add to skillet.add chicken and spices to skillet, mix well.in a large glass or mason jar mix juices, soy and fill to brim with water, pour into skillet, let simmer for 5 minutes.add rinsed and drained spaghetti to skillet, stir well.let simmer for about 20 mins or until kale is limp and flavors have married.(I usually let it simmer until a good deal of the moisture is gone, that is usually long enough for the kale to cook and the flavors to marry.)Serving Size: 12 cup size servings approx.Number of Servings: 12Recipe submitted by SparkPeople user AMDEVEREAUXBARD.

The nutritional information for Chicken and Kale Asian Inspired Stir-Fry is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 200.6

• Total Fat: 2.1 g
• Cholesterol: 36.6 mg
• Sodium: 249.3 mg
• Total Carbs: 28.8 g
• Dietary Fiber: 1.9 g
• Protein: 17.1 g

Chicken and Kale Asian Inspired Stir-Fry is Asian cuisine.