Asian

Chicken and mango stir fry is for Dinner.

Chicken and mango stir fry takes 10 minutes to prepare.

Chicken and mango stir fry takes 15 minutes to cook.

Chicken and mango stir fry makes 3 servings.

The ingredients for Chicken and mango stir fry are:

Chicken Breast, no skin, 350 grams (remove)
Garlic, 1 clove (remove)
Chili powder, 0.25 tsp (remove)
Ginger Root, 15 grams (remove)
Broccoli, cooked, 175 grams (remove)
*Mange Tout, 125 gram(s) (remove)
Sweet Corn, Fresh, 125 grams (remove)
Bamboo shoots, cooked, 100 grams (remove)
mango slices, john west, light juice, drained, 225 gram(s) (remove)
tomato puree double concentrate 1tbsp 15gm, 2 tbsp (remove)
*Soy Sauce, 2 tbsp (remove)
4tbsp ginger wine
1tsp corn flour

Here is how you make Chicken and mango stir fry:

stir fry chicken for 5 minsadd the vegs, stir fry for 5 minsadd the bamaboo shoots nad mango slices, heat through 2 minsadd the sauces, heat through till thickensServing Size: serves two adults (and two toddlers)Number of Servings: 3Recipe submitted by SparkPeople user LISEIGHT.

The nutritional information for Chicken and mango stir fry is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 272.3

• Total Fat: 2.4 g
• Cholesterol: 67.7 mg
• Sodium: 711.8 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 4.8 g
• Protein: 33.2 g

Chicken and mango stir fry is Asian cuisine.